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Here are five delicious and relatively easy-to-pack snacks for school lunches

When preparing for the return to school, especially after a break, it's essential to focus on creating a smooth transition for both students and parents. Preparing lunches can be a little on the stressful side. We all start with good intentions of baking and sending healthy snacks, only to find it squashed in the bag on their return home from school.

Also considering the heat in Queensland, Australia, it's crucial to choose snacks that can withstand warm temperatures without spoiling and still be nice to eat at lunch time.

Here are five snacks that are suitable for hot weather:

Frozen Grapes:

Wash and freeze grapes for a refreshing and hydrating snack. They're like natural, bite-sized popsicles and stay cool for a while.

Chilled Watermelon Cubes:

Cut watermelon into bite-sized cubes and chill them in the refrigerator. Watermelon is hydrating and a perfect choice for staying cool in the heat.

Yogurt Tubes or Pouches:

Freeze yogurt tubes or pouches the night before and pack them in an insulated lunch bag. They'll thaw out just enough to be a cool and creamy treat.

Cheese and Whole Grain Crackers:

  • Pack a variety of cheese cubes or slices with whole grain crackers. It's a simple and tasty combination that provides a good balance of protein and carbohydrates.

Apple Slices with Nut Butter:

  • Slice apples and pair them with a small container of nut butter, such as almond or peanut butter. This snack is not only delicious but also provides a mix of fiber and healthy fats.

Remember to consider any allergies or restrictions that may apply to your school and classmates when preparing snacks. Additionally, you can mix and match these ideas to keep your school lunches interesting and varied.

When dealing with hot temperatures, it's also important to include an ice pack or insulated lunch bag to keep perishable items cool. Hopefully with a few of these ideas your kids will eat things at school and come home with empty lunch boxes or at least it not squashed through their bags like mind do.

Wishing you all the best with the start of the school year :)

Deb xx


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